Cognitive Behavioral Therapy (CBT)
CBT focuses on how thoughts, feelings, and behaviors are connected. It helps you identify unhelpful thinking patterns and develop more balanced, effective ways of coping.
Acceptance & Commitment Therapy (ACT)
ACT helps you learn how to make room for difficult thoughts and feelings without being controlled by them. It focuses on living in line with your values, even when things feel hard.
Exposure & Response Prevention (ERP)
ERP is a structured, evidence-based approach often used for OCD and anxiety. It involves gradually facing feared situations while reducing avoidance or compulsive behaviors over time.
Dialectical Behavior Therapy (DBT)
DBT focuses on building practical skills to manage intense emotions, reduce distress, and improve relationships. It often includes tools for mindfulness, emotion regulation, and coping with overwhelming situations.
Trauma-Focused Approaches
Trauma-focused therapy helps you process and make sense of past experiences that may still be impacting you today. The focus is on creating safety, understanding your responses, and supporting healing at your pace.
Person-Centered Therapy
Ultimately, we take an integrative approach that is tailored to each individual client’s unique needs, helping you better understand patterns, build coping tools, and create meaningful, sustainable change.